
Watercolor Painting for Relaxation: 7 Easy & Meditative Projects for Self-Care
Content Source:https://www.skillshare.com/en/classes/Watercolor-Painting-for-Relaxation-7-Easy-Meditative-Projects-for-Self-Care/193676499
Genre / Category: Drawing & Painting , Art
File Size :751MB
According to a recent study, about one-third of people w stressed, worried, and/or angry. The world was sadder and more stressed out in 2021 than ever before, according to a recent Gallup poll. And while we all know the consequences of stress are very serious, there is also good news! Several strategies are proven to reduce stress and improve your overall psychological well-being. Exercise, spending time with a pet, and getting outside more often are all effective methods. Studies have also shown that most people who try art as a form of therapy or stress relief have experienced significant reductions in their cortisol levels when doing so. Creating artstimulates the release of dopamine – the feel-good hormone thatmakes us feel happier.