Title: A Guide to Flexible Dieting by Lyle McDonald
English | Feb. 2005 | ISBN: 0967145651 | 88 Pages | PDF | 13 MB
When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more.